As the colder weather starts to settle in, our dental health needs change with the season. Cold months bring unique challenges for maintaining a healthy smile, from increased sensitivity to seasonal illnesses affecting oral health. Here’s a checklist to keep your smile bright this winter.

Understanding Winter’s Impact on Your Teeth

Temperature changes between heated interiors and cold outdoor air can affect your teeth. Sensitivity increases during winter as tooth enamel contracts and expands, potentially leading to microscopic cracks that expose sensitive dentin.

Your Winter Dental Care Checklist

Adapt Your Brushing Routine

  • Use lukewarm water for brushing
  • Try a sensitivity-formulated toothpaste
  • Maintain gentle brushing with a soft-bristled brush

Stay Hydrated

  • Drink plenty of water throughout the day
  • Consider using a humidifier in your bedroom
  • Chew sugar-free gum to stimulate saliva production

Protect Your Lips

  • Apply moisturising lip balm with SPF (yes, even in winter)
  • Avoid licking your lips, which increases dryness

Manage Cold and Flu Season Wisely

  • Replace your toothbrush after illness
  • Rinse with warm salt water when needed
  • Check medication ingredients for hidden sugars

Mind Your Winter Diet

  • Let hot beverages cool slightly before drinking
  • Choose tooth-friendly winter foods rich in calcium
  • Incorporate crunchy vegetables like carrots

Schedule a Winter Dental Check-up

  • Get developing sensitivity issues addressed
  • Ensure existing dental work is holding up well

Protect Your Teeth During Winter Sports

  • Wear a custom-fitted mouth guard for sports
  • Keep your guard clean and store it properly

Preventative Care: Your Best Winter Strategy

Winter is an excellent time for preventative treatments like professional cleaning, fluoride application, and assessment of existing dental work.

For children and teens:

  • Ensure consistent brushing despite busy winter mornings
  • Pack water rather than sugary drinks in lunch boxes
  • Schedule check-ups during school holidays

Don’t wait until a winter dental issue becomes uncomfortable. Book your winter check-up today!

Book your winter preventative care online: https://buff.ly/4WldxGj or call us on 0800-123-343 or 044-739-283.