We’ve all heard that apples are “nature’s toothbrush.” But can crunching into a crisp apple actually clean your teeth? Let’s separate fact from fiction. The Truth About Apples and Teeth While apples won’t replace your toothbrush, they do offer some dental benefits. The firm, fibrous texture provides a mild scrubbing action that can remove loose food particles and stimulate your gums. More importantly, chewing a crunchy apple promotes saliva production, and saliva is your mouth’s natural defence system. It helps…