Whether you’re a busy business professional, a time-poor parent or an over-worked student, in today’s fast-paced world, stress is a standard part of daily life for many. But while we’re often aware of the link between mental stress and the body in general, stress’s impact on oral health (and the dental problems that follow) is often overlooked.
So let’s take a look at the close relationship that exists between stress and the mouth, shed some light on how chronic stress can influence oral health in a range of ways, and what steps you can take to mitigate these issues so you can be at your busy best.
Grinding and clenching
Chronic stress can lead to teeth grinding and clenching, a condition known as bruxism.
This can occur both during the day and, more commonly, at night while asleep. The constant pressure on teeth can result in wear, and fractures, and even lead to temporomandibular joint disorders.
One of the most common treatments for bruxism is a mouth splint or mouthguard. A mouth guard creates a gap between the top and bottom teeth and is an effective way to break the habit of unconsciously grinding.
Find out more about bruxism.
Gum disease aka periodontitis
Stress weakens the immune system, making it harder for the body to fight off infections, including gum disease. Increased levels of the stress hormone cortisol can also contribute to inflammation and swelling of the gums. Common symptoms of periodontitis include bleeding gums, bad breath, and loose teeth.
Without proper treatment, periodontitis leads to gum recession, pocket formation, and potential tooth loss, and ultimately can affect the jawbone.
The treatment? Regular dental check-ups, thorough oral hygiene, and professional cleanings are the best approaches to preventing and managing periodontitis.
Canker sores and cold sores
Stress can trigger the appearance of canker sores inside the mouth and cold sores around the lips. These sores can be painful and may require special treatment to alleviate discomfort.
While canker sores often heal on their own within a week or two, over-the-counter topical treatments containing benzocaine or corticosteroids can alleviate pain and promote healing.
Rinsing with saltwater or using a baking soda paste may also help. Applying a cold compress and avoiding triggers (like stress!) can aid recovery. For severe or recurring cases, consult a healthcare professional for tailored treatment.
Reduced saliva flow
Chronic stress can lead to dry mouth, a condition where there is a decrease in saliva production. This is a problem because saliva plays a crucial role in oral health by neutralising acids and washing away food particles, so reduced saliva flow can increase the risk of cavities and gum disease.
Drinking ample water, using sugar-free gum or lozenges, and employing saliva substitutes can provide relief. Avoiding caffeine and alcohol, using a humidifier, and practising good oral hygiene are essential.
Medications or saliva-stimulating drugs may be prescribed in severe cases.
Neglect of oral hygiene
High-stress periods may lead individuals to neglect their oral hygiene routines, such as brushing and flossing. Poor oral hygiene habits can exacerbate existing dental problems or create new ones.
Similarly, stress often leads to changes in daily habits, with many individuals turning to comfort foods that are often high in sugar and carbohydrates. These dietary changes can increase the risk of tooth decay and gum disease.
Stress-related dental problems
It is evident that the relationship between stress and dental problems is significant. Recognising this link is important for those with high-stress lifestyles.
Implementing stress-reducing techniques, such as exercise, meditation, and seeking support when needed, can go a long way in preserving not only your mental well-being but also your dental health. Remember, a healthy mind and body go hand in hand, and prioritising both is key to a happy, healthy life.
Had a check-up recently? Make a booking at Simply Dental’s Central Wellington by calling 0800 123 343 or click here.